23
Apr
**Tuesday – April 24th**
Jenny took first place this past weekend at the Festivus Games at CrossFit Intent! Great work Jenny!
WOD:
For time: *30 minute cap
30 wallball shot 30/20# 10/9’
10 rope climb
25 wallball shot
20 handstand pushup
20 wallball shot
30 burpee box jump over 24×20/ 20×24”
15 wallball shot
40 ring dip
10 wallball shot
50 dumbbell snatch 50/35#
5 wallball shot