**Tuesday – April 20th**

19
Apr

**Tuesday – April 20th**

Crossfit Cle – CrossFit

View Public Whiteboard


Might want to bring a jacket if you’re running today!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

lunge and twist

Over the gate under the gate

Spiderman

High kick floor touch

Intervals

Metcon (7 Rounds for time)

7 rounds for time, rest 2 minutes between rounds:

200m row/ski or 400m bike

400m run

200m row/ski or 400m bike
*Work for consistent pace. 7 rounds is a lot of rounds!

Cooldown

Warm-up (No Measure)

2 minute light erg

1 minute each side:

Pigeon pose

Sit and reach (wide legs)

GHD archover/keg stretch