**Tuesday – April 12th**

Crossfit Cle – CrossFit

View Public Whiteboard

Slide over that box and save some energy!

Warm-up

Warm-up (No Measure)

2 rounds:

5 burpee

10 box over (low box, jump on step up)

10 air squat

10 pvc passthrough

10 alternating spiderman windmill

10 overhead squat

10 alternating crossover

10 alternating scorpion

1 minute couch stretch R/L

Metcon

2021 Legends CrossFit Championship Qualifier 21.3 (Time)

For time: *15 minute cap

10 burpee box over 24/20″

10 overhead squat 135/95#

20 burpee box over

20 front squat 135/95#

30 burpee box over

30 back squat 135/95#

20 burpee box over

20 front squat

10 burpee box over

10 overhead squat
Repeat from 9-3-2021

Weightlifting

Deadlift (Ascend to 3RM)

At 20 minutes on the clock:

10 minutes to establish a 3RM deadlift.