Thursdays Thoughts

Are your feet doing well, or just trudging along?

We tend to just throw shoes on our feet and forget about the incredible work load that we are actually asking them to do. We don’t appreciate their phenomenal capabilities, and we wait until some part of the lower leg sustains an injury before we give our feet the time of day. Let’s change that!

Below is a link to a lengthy, but good article about our awesome feet!

https://drjohnrusin.com/advanced-strength-training-for-feet/