7
Sep
**Thursday – September 8th**
Crossfit Cle – CrossFit
Pace wisely my friends!
Warm-up
Warm-up (No Measure)
Knee hug down
Lunge stretch back
10 sumo foldover
High knees down
Heel pull to butt back
Lateral slide down and back
10 down one leg, up the other
1 minute calf stretch R/L
MetCon
Run Erg Run (Time)
Run Erg Run
7 rounds each for time, 2 minutes rest between rounds.
200m run
500m row/ski or 1k bike
200m run
8-25-22 repeat