**Thursday – September 8th**

Crossfit Cle – CrossFit

View Public Whiteboard

Pace wisely my friends!

Warm-up

Warm-up (No Measure)

Knee hug down

Lunge stretch back

10 sumo foldover

High knees down

Heel pull to butt back

Lateral slide down and back

10 down one leg, up the other

1 minute calf stretch R/L

MetCon

Run Erg Run (Time)

Run Erg Run

7 rounds each for time, 2 minutes rest between rounds.

200m run

500m row/ski or 1k bike

200m run
8-25-22 repeat