Thursday – September 7th

The art of the thruster… brought to you by Ginger Kate!

Strength:
10×3 split jerk
*Work from 60-90% of 1RM.

WOD:
5 rounds for time: *15 minute hard cap
7 snatch #115/75
14 toes to bar
21 wall ball shot #20/14 to 10/9′