**Thursday – September 30th**

Crossfit Cle – CrossFit

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Kaley crushing some running!

Warm-up

Warm-up (No Measure)

200m run

Knee hug into Samson’s stretch down

High kick floor touch back

Spiderman crawl

Over/under the hurdle half and half

Stiff leg bear crawl

Power skip

1 minute calf stretch R/L

Metcon

Metcon (10 Rounds for time)

10 rounds, each for time, rest 90 seconds between rounds:

13/10 calorie erg

200m run (out the back and in the front)