**Thursday – September 2nd**


**Thursday – September 2nd**

Crossfit Cle – CrossFit

View Public Whiteboard

Thats a whole lot of wall ball shooters!


Warm-up (No Measure)

High knees down

Butt kicks back

Lateral shuffle both ways

Lunge and twist

Stiff leg bear crawl

1 minute R/L calf smash or stretch

1 minute R/L couch stretch

2 minutes working on whatever your body needs.


7 round Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

200m row/ski or 400m bike

400m run

200m row/ski or 400m bike
Should be able to look up past results if you have them recorded. If it’s your first time, RECORD YOUR RESULTS!