**Thursday – September 22nd**
Crossfit Cle – CrossFit
Not a lot of rest in this one!
Warm-up (No Measure)
High knees down
Butt kicks back
High kick floor touch
Monster walk (1/2 forward, 1/2 backward)
Stiff leg bear crawl
7 minutes for mobility and workout set up
5×5 min rounds: Cal, Flutter, Run (5 Rounds for calories)
5 rounds for calories on a 5 minute clock:
2 minutes erg calories
1 minute flutter kick
*Your score is total calories completed. Run faster for more rest!