**Thursday – September 22nd**


**Thursday – September 22nd**

Crossfit Cle – CrossFit

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Not a lot of rest in this one!


Warm-up (No Measure)

High knees down

Butt kicks back

Tip toe

Heel walk

Samson’s stretch

High kick floor touch

Monster walk (1/2 forward, 1/2 backward)

Stiff leg bear crawl

7 minutes for mobility and workout set up


5×5 min rounds: Cal, Flutter, Run (5 Rounds for calories)

5 rounds for calories on a 5 minute clock:

2 minutes erg calories

1 minute flutter kick

200m run

*Your score is total calories completed. Run faster for more rest!