31
Aug
**Thursday – September 1st**
Crossfit Cle – CrossFit
Warm-up
Feeling sore? Stay active! Movement helps flush out soreness. Move smooth and steady and you are ready to be less sore than when you began.
Warm-up
Warm-up (No Measure)
High knees down
Butt kicks back
Knee hug into lunge and twist
High kick floor touch
Tip toe
Heel walk
5 yoga inchworm
10 weightless windmill
1 minute 3 way wrist stretch
1 minute suitcase stretch
5 minutes of personal mobility
MetCon
Run Carry Crawl (6 Rounds for time)
6 rounds each for time, rest 2 minutes between rounds:
200m run
50m farmers carry (Heavy)
25m bear crawl
*Rx+ for handstand walk 50′.
Cooldown
Warm-up (No Measure)
1 minute seated forward fold
30 second standing quad stretch R/L
30 second sumo foldover
30 second sumo reach back
30 second standing side bend R/L