**Thursday – September 1st**

Crossfit Cle – CrossFit

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Warm-up

Feeling sore? Stay active! Movement helps flush out soreness. Move smooth and steady and you are ready to be less sore than when you began.

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Knee hug into lunge and twist

High kick floor touch

Tip toe

Heel walk

5 yoga inchworm

10 weightless windmill

1 minute 3 way wrist stretch

1 minute suitcase stretch

5 minutes of personal mobility

MetCon

Run Carry Crawl (6 Rounds for time)

6 rounds each for time, rest 2 minutes between rounds:

200m run

50m farmers carry (Heavy)

25m bear crawl
*Rx+ for handstand walk 50′.

Cooldown

Warm-up (No Measure)

1 minute seated forward fold

30 second standing quad stretch R/L

30 second sumo foldover

30 second sumo reach back

30 second standing side bend R/L