Thursday – September 19th

Welcome to CrossFit CLE Marcello!

Strength:
4×10 back squat
*Build from 60% to a 10rm for the day.

Interval:
10x250m ski or row, rest 1 minute between efforts
*If needed, partner up and use your partner as your rest.

Cooldown:
200m walk
Roll your back, lats and triceps