Thursday – September 17th

Take some time and reflect on your workouts. If your honest about your performance you’ll find there are often small lessons waiting to be learned!

Strength:
5 superset rounds on a 3 minute clock:
5 sumo deadlift (build from 50-70% of your 1RM conventional deadlift)
3 handstand pushup negatives (use a deficit if you have strict handstand pushups under your belt)

WOD:
10 minutes OTM:
5 touch and go power snatch
*Work with approximately 60-70% of your 1RM snatch. You should be able to do each round unbroken. Reduce weight if necessary.