Thursday – September 12th

We LOVE drop ins here at CrossFit CLE! Thank you to all our members for being so welcoming and inviting these folks in to join us for some fitness!

Strength:
5×10 floor press +10 windshield wipers
*Work with a partner as a spotter and a timer for your rest. Weight should be moved with complete control.

WOD:
14 minute AMRAP:
200 meter run
7 thruster 115/80#
*If you want to wear a weight vest, knock yourself out!

Cooldown:
500m row at 18 s/m