Thursday – September 10th

Oh yes! It’s time to move a barbell again!

Strength:
7 rounds on a 2 minute clock:
3 back squat 80-90% of 1RM

WOD:
For time: *12 minute cap
1k run
50 wall ball shot 20/14# to 10/9’
25 muscle up (20 pullup and 20 dip)