Crossfit Cle – CrossFit
Steady work will get the job done!
Warm-up (No Measure)
2 rounds, 30 seconds each station:
Situp and reach
Smash, roll, stretch for 10 minutes before the intervals
600m Smashers (6 Rounds for time)
200m erg (sub 400m on bike)
6 rounds, each for time, rest 2 minute between.
*This is more work than rest, pace your effort to be consistent.