**Thursday – October 4th**

Another new member! Welcome to CrossFit CLE Jon, and thank you Rj for bring in another fantastic addition to our community!

WOD:
3 rounds for time:
15 double dumbbell push press 50/35#
20 V-up
15 double dumbbell power clean

Post WOD:
2k row
Set a pace on the rower and hold that pace exactly for the entire 2k. Do this at the pace that you would target for a 5k.