Thursday – October 3rd

Scaling is not failing! It’s taking a necessary step toward greater future success!

Strength:
15 minutes OTM:
Power clean
Push jerk
Hang clean
Split jerk
*Start with a substantially heavy load and ascend if possible.

WOD:
For time:
21-15-9
Deadlift 185, 235, 285/125, 155, 185#
Box hop 30/24”

Cooldown:
1k cooldown row (18 s/m)