27
Oct
**Thursday – October 28th**
Crossfit Cle – CrossFit
Hope you can make it in to crush some running with this guy! Welcome to CLE Bobby!
Warm-up
Warm-up (No Measure)
High knees down
Butt kicks back
Bear crawl
Power skip
Lateral shuffle both ways
15 frontal leg swings
15 lateral leg swings
1 minute pigeon pose R/L
Metcon
25 minute Erg/Run AMRAP (AMRAP – Rounds and Reps)
25 minute AMRAP:
25/20 calorie erg
800m run
Cooldown
Metcon (No Measure)
2 minute erg (light)
1 minute forward fold
1 minute banded lunge hip opener (R/L)
1 minute calf stretch (R/L)