**Thursday – October 28th**

Crossfit Cle – CrossFit

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Hope you can make it in to crush some running with this guy! Welcome to CLE Bobby!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Bear crawl

Power skip

Lateral shuffle both ways

15 frontal leg swings

15 lateral leg swings

1 minute pigeon pose R/L

Metcon

25 minute Erg/Run AMRAP (AMRAP – Rounds and Reps)

25 minute AMRAP:

25/20 calorie erg

800m run

Cooldown

Metcon (No Measure)

2 minute erg (light)

1 minute forward fold

1 minute banded lunge hip opener (R/L)

1 minute calf stretch (R/L)