Thursday – October 17th


Thursday – October 17th

We’d like to welcome another awesome person to our community: Aaron is another med student at Case and he’s here to learn and grow!

Clean Work:
Spend 20 minutes working small sets or singles to dial in and correct technique, keep weights reasonably light and improve your lifting!

Spend 10 minutes working to a heavy power clean or clean single or double for the day!

Post WOD:
10 rounds:
10 seconds of flutter kicks
10 seconds of v-ups
10 seconds of rest