We’d like to welcome another awesome person to our community: Aaron is another med student at Case and he’s here to learn and grow!
Spend 20 minutes working small sets or singles to dial in and correct technique, keep weights reasonably light and improve your lifting!
Spend 10 minutes working to a heavy power clean or clean single or double for the day!
10 seconds of flutter kicks
10 seconds of v-ups
10 seconds of rest