Thursday – October 10th

Consistency is key, both in movement and attendance if you want to see good results!

WOD:
30 minute AMRAP:
25 abmat situp
20 box step up 24/20”
15 sumo deadlift high pull 95/65#
10 thruster
5 bar muscle up (10 knees to elbow)

Cooldown:
Walk it off and speculate what 20.1 will be!