Thursday – November 9th

Sam squeaking in a bit more fitness before going under the knife. Best of luck Sam! We will see you again soon.

WOD:
4 minutes of work for each movement followed by one minute of rest:
Dumbbell snatch #50/35
Thruster #75/55
Pullup
Bar facing burpee
Sumo deadlift high pull #75/55
Pushup