**Thursday – November 4th**

Crossfit Cle – CrossFit

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How uncomfortable are you willing to make it?,How uncomfortable are you willing to make it?

Warm-up

Warm-up (No Measure)

On the erg you will be using for the workout:

1 minute easy

30 second cooldown pace

1 minute moderate

30 second cooldown pace

1 minute high intensity

30 second cooldown pace

10 situp and reach

10 Spiderman windmill

10 PVC passthrough

10 goodmorning

10 overhead squat

spend 5 minutes on personal mobility

Metcon

Metcon (10 Rounds for reps)

10 rounds, each for reps, rest 2 minutes between rounds:

1 minute calorie erg

30 second lateral burpee
*Note what you did your lateral burpees over.