3
Nov
**Thursday – November 4th**
Crossfit Cle – CrossFit
How uncomfortable are you willing to make it?,How uncomfortable are you willing to make it?
Warm-up
Warm-up (No Measure)
On the erg you will be using for the workout:
1 minute easy
30 second cooldown pace
1 minute moderate
30 second cooldown pace
1 minute high intensity
30 second cooldown pace
10 situp and reach
10 Spiderman windmill
10 PVC passthrough
10 goodmorning
10 overhead squat
spend 5 minutes on personal mobility
Metcon
Metcon (10 Rounds for reps)
10 rounds, each for reps, rest 2 minutes between rounds:
1 minute calorie erg
30 second lateral burpee
*Note what you did your lateral burpees over.