Thursday – November 28th

Happy thanksgiving everyone!

8 and 9am classes! Come join us for some morning fitness!

Team WOD:
In teams of 3 complete 3 rounds for time: *35 minute cap
11 lunging bear complex 135/95#
28 burpee pullup
2019m Concept2 (row, ski, bike order doesn’t matter, try to use all 3 machines if possible.)
*Teams may split work as desired.

Cooldown:
5 frames of row bowling, static stretch while your teammates rowl.
Sit and reach
Couch stretch
Butterfly
Pec
Tricep