Crossfit Cle – CrossFit
Welcome back Alex! Hope you are ready for another couple rounds on the ergs!
Warm-up (No Measure)
High knees down
Butt kicks back
Knee hug into Samson’s stretch
High kick floor reach
Out and up
Stiff leg bear crawl
4 minutes working personal mobility needs
Erg and step (8 Rounds for reps)
8 rounds for reps, rest 2 minutes between rounds:
1 minute calorie erg
1 minute weighted box step up
*Pick your box height and load to allow you to step quite quickly. Ideally more than 15 steps in the minute.