Thursday – May 9th

I don’t know about you all, but this is the moment when “Filthy 50” always seems to get a whole lot harder!

Strength:
4×10 overhead squat
*Work up from 60% of your 1RM
**Last programmed April 5th at lighter percentage.

WOD:
Complete each piece for time, rest 3 minutes between efforts:
500m row
500m ski
1k bike
*You may choose to do these in whichever order you wish.