**Thursday – May 6th**

Crossfit Cle – CrossFit

View Public Whiteboard

Bring those running shoes!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Lateral shuffle down and back

Lunge and twist

High kick floor touch

5 minutes of self selected mobility

Intervals

Metcon (4 Rounds for time)

4 rounds, each for time, rest 3 minutes between rounds:

800m run

30/24 calorie erg
*Each round should be less than 6 minutes, scale to 600m or 400m run, and drop calories as needed.

Cooldown

Warm-up (No Measure)

200m walk

1 minute sit and reach

1 minute couch stretch R/L

1 minute calf stretch R/L