**Thursday – May 27th**

Crossfit Cle – CrossFit

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It’s Thursday everyone!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Lateral shuffle both ways

Lunge and twist

Stiff leg bear crawl

1 minute R/L calf smash or stretch

1 minute R/L couch stretch

2 minutes working on whatever your body needs.

Metcon

7 round Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

200m row/ski or 400m bike

400m run

200m row/ski or 400m bike