**Thursday – May 26th**

Crossfit Cle – CrossFit

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Baylor is ready for some running!

Warm-up

Warm-up (No Measure)

200m jog

2 rounds:

10 jumping spiderman

5 situp and reach

10 alternating lunge

5 windmill L/R

Then 200m on your erg

1 minute banded lat stretch R/L

1 minute banded hip opener R/L

1 minute banded hamstring lockout R/L

Metcon

7 round Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

200m row/ski or 400m bike

400m run

200m row/ski or 400m bike
Last programmed 5-5-2022