Thursday – May 25th

Kaya running out of room on her barbell. So many plates!

Strength:
7 superset rounds on a 2:30 clock:
3 bench press (work with heavy but safe weights)
15-30 second L-hang

WOD:
12 minute AMRAP:
5 power snatch + 2 alternating overhead lunge #95/65
50 double under
10 lateral burpee over bar