**Thursday – May 19th**

18
May

**Thursday – May 19th**

Crossfit Cle – CrossFit

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Let’s throw some dumbbells in the air!

Warm-up

Warm-up (No Measure)

4 minutes of strict “Cindy”

5 pullup / ring row

10 pushup

15 air squat

10 dumbbell windmill R/L

10 Samson’s stretch

10 Squat and reach

5 minutes for personal mobility

Metcon

Metcon (5 Rounds for time)

5 rounds, each for time, rest 2 minutes between rounds:

15/12 cal erg

400m run

20 alternating dumbbell snatch 50/35#