Thursday – May 18th

Daniel’s first “Fran” he completed as prescribed in 8:38! Great work on some awesome PRs guys and gals!

Gymnastics Strength:
10 minutes alternating OTM:
2-10 strict pullup
20-30 second hollow hold (scaled = plank, focused on a good hollow position)

WOD:
10 rounds for time:
7 handstand pushup
7 back squat #135/95
30 double under