Freaking flutter kicks!
2:30 AMRAP, rest 1:30 between efforts:
2 rope climb
18 kettlebell snatch 53/35# (9R/9L)
AMRAP handstand walk/ shoulder tap
Hamstring distraction with flossing
Foam roll glute (cross leg over)
Foam roll middle and lower back
*Spend 2 minutes workin on each side. Quality is the key to progress. Make sure you have some quality discomfort.