**Thursday – May 13th**

Crossfit Cle – CrossFit

View Public Whiteboard

Cycling a barbell is a beautiful thing!

Warm-up

Warm-up (No Measure)

Pick Drill:

2 rounds:

10 legs only

10 legs and lean

10 lean and pull

10 full strokes

rnd 1

10 sumo foldover

10 squat and reach

rnd 2

5 dumbbell windmill R/L

10 situp and reach

spend 5 minutes working mobility specific to you

Metcon

Metcon (7 Rounds for calories)

7×90 second calorie row, rest 2 minutes between efforts

Cooldown

Warm-up (No Measure)

3 minute light row

2 minute banded sit and reach stretch

1 minute banded lat stretch R/L

2 minute keg stretch or GHD archover