**Thursday – May 12th**

Crossfit Cle – CrossFit

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This will probably get a little uncomfortable!

Warm-up

Warm-up (No Measure)

200m run

High knees down

Butt kicks back

Tip to walk

Heel walk

Over the hurdles under the hurdle (switch direction half way)

Spiderman crawl

Samson’s stretch

200m run

5 minute to work on your mobility. (suggested hamstrings and calves as a focus)

Metcon

4x400m run/200m sprint (8 Rounds for time)

4 rounds, each effort for time:

400m run

2 minute rest

200m sprint

1 minute rest

*Record each finish time. Do the math to break down your times, this is scored as the total running time each round: 1:30/400m + :35/200m = 2:05.