Crossfit Cle – CrossFit
This will probably get a little uncomfortable!
Warm-up (No Measure)
High knees down
Butt kicks back
Tip to walk
Over the hurdles under the hurdle (switch direction half way)
5 minute to work on your mobility. (suggested hamstrings and calves as a focus)
4x400m run/200m sprint (8 Rounds for time)
4 rounds, each effort for time:
2 minute rest
1 minute rest
*Record each finish time. Do the math to break down your times, this is scored as the total running time each round: 1:30/400m + :35/200m = 2:05.