Thursday – March 7th

What will we see in The Open this week!? Remember to stop by http://games.crossfit.com to see the live announcement of 19.3 starting at 8pm!

WOD:
5 rounds, 1 minute at each station and 2 minutes of rest between rounds:
Bike calories
Double under
Russian kettlebell swing (heavy)
GHD situp/V-up/Ski