Thursday – March 4th

Welcome to CLE Elia!

Strength:
5 rounds on a 3 minute clock:
5L/5R Kettlebell strict press
10 Sumo deadlift (5-6 RPE)

WOD:
3 rounds for time:
30-20-10
Rope climb (3-2-1)
Abmat situp
Box hop 24/20”