**Thursday – March 25th**

Crossfit Cle – CrossFit

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One Open workout left! Will we see the classic thrusters and pullups?

Warm-up

Warm-up (No Measure)

2 rounds:

5 sumo foldover burpee

10 medball clean

15 PVC passthrough in an active squat

1 minute calf stretch EL

20 banded hamstring lockout

Metcon

Metcon (4 Rounds for time)

4 rounds, each for time, rest 2 minutes between rounds

200m jog

500m row

200m run
*Take the first 200m, find a sustainable pace for the 500m row and push your pace for the final 200m run.

Mobility

Warm-up (No Measure)

1 minute each side with a band:

Lat stretch

Bully stretch

Lunge with forward hip distraction

Good morning hamstring floss