**Thursday – March 24th**

Crossfit Cle – CrossFit

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Some more hard work waits to be done! We know Bethany is up to the task!

Warm-up

Warm-up (No Measure)

2 rounds:

2 minute erg

10 situp and reach

8 updog windmill

6 spiderman into lunge twist

5 minutes of personal mobility

Metcon

6x Steady/Sprint (6 Rounds for calories)

6 rounds, each for calories:

2 minute erg

1 minute rest

30 second sprint

2:30 rest