Thursday – March 16th

Tonight at 8:00pm the Live Open Announcement for 17.4 will begin! After two top CrossFitters take the stage, Josh and Kelsey will be throwing it down! Stop by the gym from 8-9pm to help them kick off 17.4!

Strength:
In 12 minutes, Overhead walking lunge 5×10 steps
*Start moderately heavy, ascend load to a very challenging final set.

WOD:
3 rounds for time:
15 thruster #95/65
15 burpee toes to bar