Our fitness needs vary by degree, not by kind.
5 rounds on a 2:30 clock:
4 Towel Pull-Ups
4 Bulgarian Split Squat (per leg)
- Use external load as appropriate for both movements
** External load should allow for proper completion of 6-8 reps
For time: *7 minute cap
30 muscle clean and strict press (60-70% of 1RM strict press or 6-7 RPE)
*This is meant to be performed as 30 quick singles. There must be a full pause at the shoulder after the muscle clean and before the strict press.
Plank jack (high plank)