Thursday – March 12th


Thursday – March 12th

Our fitness needs vary by degree, not by kind.

5 rounds on a 2:30 clock:
4 Towel Pull-Ups
4 Bulgarian Split Squat (per leg)

  • Use external load as appropriate for both movements
    ** External load should allow for proper completion of 6-8 reps

For time: *7 minute cap
30 muscle clean and strict press (60-70% of 1RM strict press or 6-7 RPE)
*This is meant to be performed as 30 quick singles. There must be a full pause at the shoulder after the muscle clean and before the strict press.

Post WOD:
Alternating Tabata:
Lemon squeeze
Plank jack (high plank)