**Thursday – June 9th**


**Thursday – June 9th**

Crossfit Cle – CrossFit

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Believe you can do something and you’ve opened the door to doing it. When the going gets tough and remind yourself that you’ve worked hard to be able to tune out the discomfort and embrace the effort!


Warm-up (No Measure)

High knees down

Butt kicks back

Lateral slide down and back

Spiderman crawl

Stiff leg bear crawl

10 dumbbell snatch

10 dumbbell windmill 5R/5L

10 straight leg dead bug

10 lunge and twist into elephant trunk

10 updog windmill


Metcon (Distance)

10 rounds for total distance:

1 minute moderate pace (5/10k target)

40 second hard pace (2k target)

20 second sprint pace (500m target)

1 minute active recovery (15-20 strokes per minute)