Step right up and get a little fitter!
7 rounds on a 2 minute clock:
3 pullup negatives
*Use band assistance as needed or scale this up by holding your body in an L shape while descending.
**Spend the left over time preparing your posterior chain for deadlifts and your shoulders for overhead movement.
10 minute AMRAP:
1 shoulder to overhead (use 50-60% of your 1RM shoulder to overhead)
2 shoulder to overhead
… if you reach 7 shoulder to overhead and 28 deadlift, return to 1 and 4 and work your way back up.
*At the start of the workout and every 2 minutes you must complete 15 ghd situp, toes to bar or v-up, or 20 abmat situps.