Thursday – June 27th

Effort is a choice! You choose whether or not to give it and where to place it. Remember that better directed efforts will yield better results.

5 minute AMRAP:
3 wall climb
10 toes to bar

• Rest 3 minutes

5 minute AMRAP:
Wall ball shot 20/14# to 10/9’
*Each time you drop complete 5 lateral burpees over the ball

• Rest 3 minutes

5 minute AMRAP:
10 kettlebell swing #53/35
10 kettlebell push press (5 per side)