22
Jun
**Thursday – June 23rd**
Crossfit Cle – CrossFit
Things get a little blurry when you push your limits. Keep going, the results are worth it!
Warm-up
Warm-up (No Measure)
High knees down
Butt kicks back
High kick floor touch
Spiderman crawl
Tip toe
Heel walk
Over/Under the hurdle Down and Back
Stiff leg bear crawl
2×5 kettlebell windmill R/L
400m jog
5 minute to work on personal mobility
Metcon
Down the distance Up the intensity (9 Rounds for time)
3 rounds, each effort for time:
800m run
1 minute rest
400m run
1 minute rest
200m run
1 minute rest
*Scale to 600m, 300m and 100m as needed.