**Thursday – June 23rd**

22
Jun

**Thursday – June 23rd**

Crossfit Cle – CrossFit

View Public Whiteboard


Things get a little blurry when you push your limits. Keep going, the results are worth it!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

High kick floor touch

Spiderman crawl

Tip toe

Heel walk

Over/Under the hurdle Down and Back

Stiff leg bear crawl

2×5 kettlebell windmill R/L

400m jog

5 minute to work on personal mobility

Metcon

Down the distance Up the intensity (9 Rounds for time)

3 rounds, each effort for time:

800m run

1 minute rest

400m run

1 minute rest

200m run

1 minute rest

*Scale to 600m, 300m and 100m as needed.