21
Jun
Thursday – June 22nd
Young Darryl and Jody embracing the pain of 15.5!
WOD:
3 rounds for time:
7 muscle up (7 pullup and 7 dip)
15 deadlift #225/155
800m run
Strength:
15 minutes to build to a max for the complex:
Power clean + front squat + split jerk