**Thursday – June 17th**

16
Jun

**Thursday – June 17th**

Crossfit Cle – CrossFit

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Push that running pace! “Helen” is coming back soon!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Lateral shuffle both ways

Lunge and twist

Stiff leg bear crawl

1 minute R/L calf smash or stretch

1 minute R/L couch stretch

2 minutes working on whatever your body needs.

Metcon

7 round Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

200m row/ski or 400m bike

400m run

200m row/ski or 400m bike
*Last performed 5/27/21. Attempt to perform all seven rounds in a tighter set of times with a faster overall finish time.