**Thursday – June 15th**

14
Sep

**Thursday – June 15th**

Crossfit Cle – CrossFit

View Public Whiteboard


How do you like your calories?

Warm-up

Warm-up (No Measure)

2 rounds, 30 second stations:

Air squat

Light kettlebell swing

Situp and reach

20 Elephant trunk

10 weightless windmill

10 Spiderman (low)

10 crossover/open

30 second leg swings all 4 ways

5 minutes of personal mobility

MetCon

Double Erging (6 Rounds for reps)

6 rounds for calories, rest 2 minutes between rounds:

90 seconds on erg 1

90 seconds on erg 2
1-20-2022 repeat.