14
Sep
**Thursday – June 15th**
Crossfit Cle – CrossFit
How do you like your calories?
Warm-up
Warm-up (No Measure)
2 rounds, 30 second stations:
Air squat
Light kettlebell swing
Situp and reach
20 Elephant trunk
10 weightless windmill
10 Spiderman (low)
10 crossover/open
30 second leg swings all 4 ways
5 minutes of personal mobility
MetCon
Double Erging (6 Rounds for reps)
6 rounds for calories, rest 2 minutes between rounds:
90 seconds on erg 1
90 seconds on erg 2
1-20-2022 repeat.