Thursday – June 13th

Sometimes you get the better of the barbell, sometimes it gets the better of you!

Strength:
7 rounds on a 2 minute clock to build to a max for the complex:
Power clean
2 alternating lunge
Push jerk

WOD:
For time:
50 cal ski/ GHD sit-up
50 deadlift 155/105#
100 double under (2 min double under work)
50 back squat 135/95#
50/40 cal row