**Thursday – June 10th**


**Thursday – June 10th**

Crossfit Cle – CrossFit

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Better put on your running shoes!


Warm-up (No Measure)

Knee hug down

Heel to butt back


Stiff leg bear crawl

Lunge and twists

High kick and floor touch

High knees

Butt kicks

3 minute calf smash or stretch

20 banded hamstring lockout R/L


Metcon (8 Rounds for time)


4 rounds, each effort for time:

400m run

2 minute rest

200m sprint

1 minute rest
*Run your 400m at a pace that you would be able to sustain for more than a mile. This will be necessary to allow you to continue recovering from the 200m sprints.


Snatch Drill (4-6×8 drill reps)

This is drill work for technique. Work light and work on cleaning up the little things. Weights should stay under 50% of your max snatch or power snatch
4-6 rounds, rest as needed between sets:

2 elbows high and outside

2 high hang power snatch

2 snatch balance 2 second pause in your catch

2 high hang snatch