**Thursday – July 8th**

Crossfit Cle – CrossFit

View Public Whiteboard

Another new face showing the effort! Welcome to CLE Tom!

Warm-up

Warm-up (No Measure)

2 rounds:

1 minute erg

5 sumo foldover

10 pvc passthrough

10 lunge and twist

2 minute couch stretch

2 minute back roll

20 banded hamstring lockout R/L

Metcon

7x 90 seconds for calories (7 Rounds for calories)

7×90 seconds for calories, rest 2 minutes between efforts

Cooldown

Metcon (No Measure)

3 minutes light on your erg

5 minutes stretching your major working muscles for today